from 3.46 to 4.10 Xena is talking with my daughter who was dressed like Gabriell http://www.youtube.com/watch?v=6j3cuvws8q4&feature=related
It will be blog about my healing journey. All about me and my journey from poor situations and poor health to healthy and happy life you can see here http://www.amazon.com/dp/B002BA6CZY also I'll write about my favorite tv shows, movies and books, actresses and actors. In the time of hard situation I 've got a great help from reading, watching and writing. I am accepting ad&links on the blog.
Thursday, June 9, 2011
Healing for injured toe
I injured my left foot toe yesterday and it was very painful until I used on it Reiki, curcumin+emu oil as compress and magnetic eye mask.
today's druid taro reading
I am palnning to do everyday Druid taro reading
today's druid taro reading - the sun: you are free to express the radiant essence of your being. joy and creation flow from you
today's druid taro reading - the sun: you are free to express the radiant essence of your being. joy and creation flow from you
Wednesday, June 8, 2011
‘Bad’ Cholesterol Not As Bad As People Think, Shows Texas A&M Study
The so-called “bad cholesterol” - low-density lipoprotein commonly called LDL - may not be so bad after all, shows a Texas A&M University study that casts new light on the cholesterol debate, particularly among adults who exercise.
Steve Riechman, a researcher in the Department of Health and Kinesiology, says the study reveals that LDL is not the evil Darth Vader of health it has been made out to be in recent years and that new attitudes need to be adopted in regards to the substance. His work, with help from colleagues from the University of Pittsburgh, Kent State University, the Johns Hopkins Weight Management Center and the Northern Ontario School of Medicine, is published in the Journal of Gerontology.
Riechman and colleagues examined 52 adults from ages to 60 to 69 who were in generally good health but not physically active, and none of them were participating in a training program. The study showed that after fairly vigorous workouts, participants who had gained the most muscle mass also had the highest levels of LDL (bad) cholesterol, “a very unexpected result and one that surprised us.
“It shows that you do need a certain amount of LDL to gain more muscle mass. There’s no doubt you need both - the LDL and the HDL - and the truth is, it (cholesterol) is all good. You simply can’t remove all the “bad” cholesterol from your body without serious problems occurring.
read more here http://www.severehypertension.net/hbp/more/bad-cholesterol-not-as-bad/
Steve Riechman, a researcher in the Department of Health and Kinesiology, says the study reveals that LDL is not the evil Darth Vader of health it has been made out to be in recent years and that new attitudes need to be adopted in regards to the substance. His work, with help from colleagues from the University of Pittsburgh, Kent State University, the Johns Hopkins Weight Management Center and the Northern Ontario School of Medicine, is published in the Journal of Gerontology.
Riechman and colleagues examined 52 adults from ages to 60 to 69 who were in generally good health but not physically active, and none of them were participating in a training program. The study showed that after fairly vigorous workouts, participants who had gained the most muscle mass also had the highest levels of LDL (bad) cholesterol, “a very unexpected result and one that surprised us.
“It shows that you do need a certain amount of LDL to gain more muscle mass. There’s no doubt you need both - the LDL and the HDL - and the truth is, it (cholesterol) is all good. You simply can’t remove all the “bad” cholesterol from your body without serious problems occurring.
read more here http://www.severehypertension.net/hbp/more/bad-cholesterol-not-as-bad/
Friday, May 20, 2011
Reiki 1 attunement\manual ( PDF)
Distant Reiki 1 attunement\manual will be provided for all who will sign in this post.
Friday, April 8, 2011
How I whitened my teeth at home
When I decided to whiten my teeth I didn't want to use strips, office visits, etc. I was looking for cheap and easy way and I find it. I use the whitening toothpaste- but not the common one and whitening gel with peroxide. Moreover I read that people who used peroxide for toothpaste are getting much less stroke cases.
So I am using toothpaste in the morning and gel in the evening (I am using it as toothpaste too). And results are wonderful- much much better than from office cleaning and all other whitening tools I used before.
So I am using toothpaste in the morning and gel in the evening (I am using it as toothpaste too). And results are wonderful- much much better than from office cleaning and all other whitening tools I used before.
Thursday, April 7, 2011
How I've got rid of back pain, improved posture and abs
Practically all my life I was suffering from back pain. It was hard for me to stay long and to sit long and very often I've had outbreak when I should stay in bed for this pain. I tried a lot of remedies- homeopathy, acupuncture, massage and various creams. It helps a little for some time but after a while the pain always was back.
And now, almost two years ago I've discovered some things that helped me tremendously.
It is shoes with the negative heels and balance training disc. Now I wear only these shoes with negative heels and sit in front of my computer on this disc and back pain doesn't bother me anymore. Moreover my posture and abs improved greatly.
Particular brands I've used see bellow:
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