I am 53 and of course recently gray hair started to pop up. I used the dye for hair but it made my hair thin and dry. But year ago I've started to do 5 Tibetan rites- not for hair, but for overall health. And not only my health is getting better with it but gray hair diminished dramatically. In fact they disappear as you can see on my photo.
I strongly recommend it to all who want to feel and look younger.
How to do these exercise you can see in the DVD and book : links posted bellow.
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