How To Improve Memory With The Three Fingers Technique

The Silva Method teaches the Three Fingers Technique as a simple physical action (bringing the thumb and first two fingers of the hand together) that automatically triggers a desired mental response, programmed by you. When you wish to remember something, you can use the Three Fingers Technique. When you bring together the thumb and first two fingers of either hand, you adjust your consciousness to a deeper awareness level – the alpha brainwave state. At the alpha state, your mind is very open to new information and self-programming (suggestion). You absorb information through your senses, and your brain is programmed to be specifically aware of “this” information (focus on specific information) and to store it for easy retrieval. http://www.silvalifesystem.com/articles/memory/how-to-improve-memory/