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Thursday, September 29, 2011

Overactive bladder " Do you put up with an overactive bladder? Do you find yourself frequently getting up for trips to the toilet? Have you tried everything you can see to stop those frequent trips into the restroom at work? Most people believe that it is our liquid consumption that contributes to the amount of time we spend relieving our bladders. This is what makes so many people inadvertently dehydrate themselves when they’re trying to calm down their bladder activities. Would you believe that it is additionally the solid foods that you eat that can contribute to your “pee breaks” during the day? The real truth is that a “number one” potty break is just another way for your body to rid itself of waste. That waste is accumulated from both solid as well as liquid sources. The waste you get rid of can be from stuff that are equally liquid and solid–it doesn’t matter what form it is in when you eat or drink it. Vitamin C is very essential for fighting off illness but it can also be a major factor in irritating your bladder. Citrus fruits are principally crafted from acid and that’s why you should avoid consuming them both as solid fruits or as juice. Oranges, tangerines, lemons, grapefruits and also limes, particularly are significant culprits of this as is pineapple even though it is technically not a citrus fruit. You ought to select bananas, apples, pears and berries to get enough Vitamin C each day." I think that we should not lose the benefits from these fruits - we can eat them or drink the juice but after that eat baking soda to low the acidity.