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Tuesday, October 4, 2011

How To Lose 10 Pounds In 14 Days Or Less

It’s very possible and there are several ways in which you can do this. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. Remember, going on a diet is never the best approach to . Bottom line, dieting is starving your body to lose weight. Eventually you end up throwing in the towel because you can’t keep dropping your calories. First, to lose 10 pounds in 14 days or less, you must eat the right foods – It is very important to eat enough to preserve lean muscle mass, but watch you do not over eat. This is done by filling up on proteins and vegetables, limit dry carbohydrates (bread, pasta, and rice) especially in the late afternoon or evening, and just as important, remember to eat fiber. Also, meal frequency is very important. Instead of eating 3 larger meals a day, try eating 4 – 6 smaller, healthier meals a day. And never skip breakfast.